Welcome to South City Counseling STL

Feel lost or just not like "yourself" these days?  

You are not alone, working with a Professional Counselor can build  the skills to help you go from surviving to thriving!
Common themes for counseling include, but are not limited to:   Identity/Role, anxiety, depression, emotional disregulation, shame, childhood trauma,  coping skills, not feeling like you belong.   

Working with a mental health therapist gives you a different way at looking at your situation that is objective and gives you options when you are not sure what to do next.

I help you build resilience, Place personal boundaries, Pull in resources, Navigate trauma & grief, Build positive coping skills & Support systems, Re-frame family roles and and get your grounded so you can continue on your life's journey and live your life.

Next Steps

Helpful things to know

How is Counseling Paid For?

I am on most insurance panels and they set their own rates.  Please call them to find out what your co-payment is. It may be more of less depending on if you have met your deductible

Is what we talk about confidential?

Totally confidential, its the law. The only time I would break confidentiality is if you let me know you feel that you may harm yourself or another person.

Will I be in Counseling Forever?

  Our sessions are tailored to your individual needs and have plan for the beginning, middle and an end.